<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Office Home Life]]></title><description><![CDATA[The essential guide to working from home]]></description><link>https://www.officehomelife.com/</link><image><url>https://www.officehomelife.com/favicon.png</url><title>Office Home Life</title><link>https://www.officehomelife.com/</link></image><generator>Ghost 2.9</generator><lastBuildDate>Mon, 14 Jun 2021 16:25:33 GMT</lastBuildDate><atom:link href="https://www.officehomelife.com/rss/" rel="self" type="application/rss+xml"/><ttl>60</ttl><item><title><![CDATA[Keeping cool in your home office]]></title><description><![CDATA[You can't do your best work if you're uncomfortable at your desk. Follow these tips to keep cool.]]></description><link>https://www.officehomelife.com/keep-cool-at-home-office/</link><guid isPermaLink="false">Ghost__Post__60bfca58866a26509826fcf8</guid><category><![CDATA[environment]]></category><category><![CDATA[heating]]></category><category><![CDATA[cooling]]></category><category><![CDATA[home office]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Tue, 08 Jun 2021 21:13:39 GMT</pubDate><media:content url="https://images.unsplash.com/photo-1612392549274-9afb280ce7a9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwNHx8aWNlJTIwZ2xhc3N8ZW58MHx8fHwxNjIzMTg1OTA2&ixlib=rb-1.2.1&q=80&w=2000" medium="image"/><content:encoded><![CDATA[<img src="https://images.unsplash.com/photo-1612392549274-9afb280ce7a9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwNHx8aWNlJTIwZ2xhc3N8ZW58MHx8fHwxNjIzMTg1OTA2&ixlib=rb-1.2.1&q=80&w=2000" alt="Keeping cool in your home office"/><p>In an office, you have little or no control over the cooling environment, but at home you have full control so you can set up a solution that works well for you.</p><p>The cooling solution will include several factors, including:</p><ul><li>Air temperature and humidity</li><li>Are you in an enclosed room?</li><li>Size of your room</li><li>Is it a shared space?</li><li>Noise</li><li>Budget</li><li>Portability</li><li>Suitability to room type</li><li>Automation</li></ul><h2 id="close-the-windows-blinds-and-curtains">Close the Windows, Blinds and Curtains</h2><figure class="kg-card kg-image-card"><img src="https://images.unsplash.com/photo-1523181349018-de4228d5e009?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxibGluZHN8ZW58MHx8fHwxNjIzMTg1Mzg0&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Keeping cool in your home office" srcset="https://images.unsplash.com/photo-1523181349018-de4228d5e009?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxibGluZHN8ZW58MHx8fHwxNjIzMTg1Mzg0&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1523181349018-de4228d5e009?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxibGluZHN8ZW58MHx8fHwxNjIzMTg1Mzg0&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1523181349018-de4228d5e009?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxibGluZHN8ZW58MHx8fHwxNjIzMTg1Mzg0&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1523181349018-de4228d5e009?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxibGluZHN8ZW58MHx8fHwxNjIzMTg1Mzg0&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"/></figure><p>When the air is hotter outside than it is inside, the windows should be closed, else you will just let the hot air in.</p><p>Adding blinds and curtains to the side of the house that faces the sun (South if you’re in the Northern hemisphere and North if you’re in the Southern hemisphere) is a good way to prevent the ‘glass house’ effect.</p><p>If you want to be fancy, you can get blinds and curtains that link to home automation, so you can control them with your voice or with the weather.</p><h2 id="open-doors-and-windows">Open Doors and Windows</h2><figure class="kg-card kg-image-card"><img src="https://images.unsplash.com/photo-1530635481267-00edc014d006?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDM5fHx3aW5kfGVufDB8fHx8MTYyMzE4NTIzNw&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Keeping cool in your home office" srcset="https://images.unsplash.com/photo-1530635481267-00edc014d006?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDM5fHx3aW5kfGVufDB8fHx8MTYyMzE4NTIzNw&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1530635481267-00edc014d006?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDM5fHx3aW5kfGVufDB8fHx8MTYyMzE4NTIzNw&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1530635481267-00edc014d006?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDM5fHx3aW5kfGVufDB8fHx8MTYyMzE4NTIzNw&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1530635481267-00edc014d006?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDM5fHx3aW5kfGVufDB8fHx8MTYyMzE4NTIzNw&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"/></figure><p>Okay, I know I just said to close all the windows, but sometimes it helps to get a breeze across your skin. Get a through-draft by opening windows on opposite/adjacent walls.</p><p>Also, remember that heat rises, so if you’re working downstairs, try opening the windows upstairs.</p><h2 id="fans">Fans</h2><figure class="kg-card kg-image-card"><img src="https://images.unsplash.com/photo-1618941716939-553df3c6c278?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDh8fGZhbnxlbnwwfHx8fDE2MjMxODM5MzM&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Keeping cool in your home office" srcset="https://images.unsplash.com/photo-1618941716939-553df3c6c278?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDh8fGZhbnxlbnwwfHx8fDE2MjMxODM5MzM&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1618941716939-553df3c6c278?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDh8fGZhbnxlbnwwfHx8fDE2MjMxODM5MzM&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1618941716939-553df3c6c278?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDh8fGZhbnxlbnwwfHx8fDE2MjMxODM5MzM&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1618941716939-553df3c6c278?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDh8fGZhbnxlbnwwfHx8fDE2MjMxODM5MzM&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"/></figure><p><a href="https://amzn.to/3isxyH8">Fans</a> come in a variety of formats:</p><ul><li>Desk fans</li><li>Floor fans</li><li>Tower fans</li><li>Ceiling fans</li></ul><p>They don’t cool the air in the room, but they provide a ‘cooling effect’ by blowing air on you to evaporating sweat.</p><p>You should consider getting a fan that doesn’t get in the way (e.g. don’t get a desk fan if you don’t have much space on your desk) and isn’t too noisy, some fans have a decibel rating.</p><p>Two things to try:</p><ul><li>Face a fan at an open window, to expel hot air</li><li>Place a bowl of ice and icy water in front of the fan</li></ul><p>Most fans are easy to move, so might be a sound investment if you want to use it for the office during the day and lounge/bedroom at night.</p><h2 id="air-conditioning-units">Air Conditioning Units</h2><figure class="kg-card kg-image-card"><img src="https://images.unsplash.com/photo-1577086009817-3176c4143059?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxhaXIlMjBjb25kaXRpb25pbmd8ZW58MHx8fHwxNjIzMTg0MTcz&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Keeping cool in your home office" srcset="https://images.unsplash.com/photo-1577086009817-3176c4143059?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxhaXIlMjBjb25kaXRpb25pbmd8ZW58MHx8fHwxNjIzMTg0MTcz&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1577086009817-3176c4143059?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxhaXIlMjBjb25kaXRpb25pbmd8ZW58MHx8fHwxNjIzMTg0MTcz&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1577086009817-3176c4143059?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxhaXIlMjBjb25kaXRpb25pbmd8ZW58MHx8fHwxNjIzMTg0MTcz&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1577086009817-3176c4143059?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDI0fHxhaXIlMjBjb25kaXRpb25pbmd8ZW58MHx8fHwxNjIzMTg0MTcz&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"/></figure><p><a href="https://amzn.to/3isiAAU">Air conditioning units</a> serve two purposes:</p><ul><li>They cool the air</li><li>They take moisture out of the air</li></ul><p>Air conditioning units are great – if you have one integrated into your house that’s perfect! If you have a floor-standing one, be aware that you will need to place a hose from the unit, out through an open window (to expel the hot, stifling air). Also, they are often quite loud in operation. You need to match the air conditioning unit to the size of your room – don’t get one that is too small to cool the room, or one that is too powerful as this will be a waste of money and it might be physically larger than you need.</p><h2 id="get-smart">Get Smart</h2><figure class="kg-card kg-image-card"><img src="https://images.unsplash.com/photo-1572460041714-49f1f551ad38?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0fHxhbGV4YXxlbnwwfHx8fDE2MjMxODQ0NDg&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Keeping cool in your home office" srcset="https://images.unsplash.com/photo-1572460041714-49f1f551ad38?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0fHxhbGV4YXxlbnwwfHx8fDE2MjMxODQ0NDg&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1572460041714-49f1f551ad38?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0fHxhbGV4YXxlbnwwfHx8fDE2MjMxODQ0NDg&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1572460041714-49f1f551ad38?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0fHxhbGV4YXxlbnwwfHx8fDE2MjMxODQ0NDg&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1572460041714-49f1f551ad38?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0fHxhbGV4YXxlbnwwfHx8fDE2MjMxODQ0NDg&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"/></figure><p>Some devices come with ‘smart’ technology built in. For those that don’t (e.g. a basic fan), you might want to plug them into a <a href="https://amzn.to/3gn8VIY">smart plug</a>, then utilise services like <a href="https://amzn.to/3zcGZ33">Alexa</a> to:</p><ul><li>Control devices with your voice</li><li>Control devices with a timer (e.g. turn on/off at defined times, ensuring you don’t waste money)</li><li>Control devices via the weather/temperature (e.g. only turn on if it’s hot)</li><li>Monitor how much electricity the devices use</li></ul>]]></content:encoded></item><item><title><![CDATA[Food and drink - when working from home]]></title><description><![CDATA[When working from home, it's very easy to get into bad habits with unhealthy food. Follow this guide to help you stay healthy.]]></description><link>https://www.officehomelife.com/food-and-drink-when-working-from-home/</link><guid isPermaLink="false">Ghost__Post__60ae7440866a26509826fc48</guid><category><![CDATA[routine]]></category><category><![CDATA[fitness]]></category><category><![CDATA[health]]></category><category><![CDATA[food]]></category><category><![CDATA[remote working]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Wed, 26 May 2021 17:43:28 GMT</pubDate><media:content url="https://images.unsplash.com/photo-1515683359900-6922e4964be1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDQzfHxmb29kJTIwb2ZmaWNlfGVufDB8fHx8MTYyMjA0OTkwOA&ixlib=rb-1.2.1&q=80&w=2000" medium="image"/><content:encoded><![CDATA[<img src="https://images.unsplash.com/photo-1515683359900-6922e4964be1?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDQzfHxmb29kJTIwb2ZmaWNlfGVufDB8fHx8MTYyMjA0OTkwOA&ixlib=rb-1.2.1&q=80&w=2000" alt="Food and drink - when working from home"/><p>When working at home, there is no commute, no walking around an office to talk to colleagues and no walking to a local shop for lunch. In addition, it’s easier to comfort-eat or graze, without the guilt of co-workers watching what you’re eating…</p><p>It’s easy to put on weight when working from home, so it’s a good idea to plan what, when and how you eat.</p><h1 id="breakfast">Breakfast</h1><p>A good breakfast can set you up until lunchtime, helping to prevent snacking.</p><p>Do you have breakfast before starting work, or during? If during work, do you have a daily meeting sometime between 0900 – 1030 when you can have breakfast?</p><p>Most people working from home won’t move around much, so a breakfast that will fill you up until lunchtime, is low in sugar and can has a slow release of energy would be ideal. Such foods include porridge.</p><p>A nice bowl of porridge during a regular morning conference call is ideal! It’s quick and easy to make (just add hot water). You can buy porridges with fruit in, or you can add your own.</p><p>Or maybe some avocado or eggs on toast. Or a healthy cereal with fresh fruit.</p><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1594046243063-de5ca9e107be?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0NXx8YnJlYWtmYXN0fGVufDB8fHx8MTYyMjA0NjAxNA&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Food and drink - when working from home" srcset="https://images.unsplash.com/photo-1594046243063-de5ca9e107be?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0NXx8YnJlYWtmYXN0fGVufDB8fHx8MTYyMjA0NjAxNA&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1594046243063-de5ca9e107be?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0NXx8YnJlYWtmYXN0fGVufDB8fHx8MTYyMjA0NjAxNA&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1594046243063-de5ca9e107be?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0NXx8YnJlYWtmYXN0fGVufDB8fHx8MTYyMjA0NjAxNA&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1594046243063-de5ca9e107be?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE0NXx8YnJlYWtmYXN0fGVufDB8fHx8MTYyMjA0NjAxNA&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@luisabrimble?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Luisa Brimble</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h1 id="lunch">Lunch</h1><p>When working from home it can help to take your lunch break at the same time every day, so people know when you’re not available. This also helps set a routine for your eating habit.</p><p>You should have a lunch that isn’t too heavy, to avoid an ‘afternoon slump’, also keeping the sugar, bread, saturated fats and calories low.</p><p>Ham, chicken, salmon, eggs, salad and vegetables are all good choices.</p><p>You could also have a vegetable-based smoothie – these are quick and easy to make and are very nutritious. Add ice for a refreshing drink on hot days.</p><p>Consider going for a walk at lunchtimes, even a 20 minute walk every day can help clear your head and give you a break from sitting at your desk.</p><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1604909052743-94e838986d24?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fGNoaWNrZW4lMjBzYWxhZHxlbnwwfHx8fDE2MjIwNDYxODI&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Food and drink - when working from home" srcset="https://images.unsplash.com/photo-1604909052743-94e838986d24?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fGNoaWNrZW4lMjBzYWxhZHxlbnwwfHx8fDE2MjIwNDYxODI&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1604909052743-94e838986d24?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fGNoaWNrZW4lMjBzYWxhZHxlbnwwfHx8fDE2MjIwNDYxODI&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1604909052743-94e838986d24?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fGNoaWNrZW4lMjBzYWxhZHxlbnwwfHx8fDE2MjIwNDYxODI&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1604909052743-94e838986d24?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDN8fGNoaWNrZW4lMjBzYWxhZHxlbnwwfHx8fDE2MjIwNDYxODI&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@ferhadd?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Farhad Ibrahimzade</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h1 id="dinner">Dinner</h1><p>Whilst not part of the working day, working at home gives you the opportunity to prepare your dinner, saving you some time in the evening.</p><p>At lunchtime, you could prepare your dinner in a slow cooker or tagine – set it cooking so it’s ready at night.</p><p>Your lunch and dinner could share ingredients, saving your preparation time and cost.</p><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1519624213695-6819a985fb0b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHRhZ2luZXxlbnwwfHx8fDE2MjIwNDYzNjk&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Food and drink - when working from home" srcset="https://images.unsplash.com/photo-1519624213695-6819a985fb0b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHRhZ2luZXxlbnwwfHx8fDE2MjIwNDYzNjk&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1519624213695-6819a985fb0b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHRhZ2luZXxlbnwwfHx8fDE2MjIwNDYzNjk&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1519624213695-6819a985fb0b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHRhZ2luZXxlbnwwfHx8fDE2MjIwNDYzNjk&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1519624213695-6819a985fb0b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDJ8fHRhZ2luZXxlbnwwfHx8fDE2MjIwNDYzNjk&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@carolineattwood?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Caroline Attwood</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h1 id="snacks">Snacks</h1><p>When you’re at your desk, deep in workflow but feeling a bit peckish, you will reach out for whatever is nearest. So it’s a good idea to have some fresh vegetables and fruit within arm’s reach – such as carrots, apples, pears, oranges raisins, etc. Nothing with too much sugar, such as dried fruit.</p><p>Also consider protein and vitamin bars (e.g. from <a href="https://amzn.to/3yIs800">Grenade</a> and <a href="https://huel.mention-me.com/m/ol/oh7sv-paul-richardson">Huel</a>) as these are high in protein, low in fat and sugar.</p><p>Keep the less healthy snacks far away, so they are an ‘effort’ to get – such as chocolate and cereal bars, which are high in sugar.</p><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1482508809494-03688cd42e7e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwfHxhcHBsZXMlMjBib3dsfGVufDB8fHx8MTYyMjA0Nzc0OQ&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Food and drink - when working from home" srcset="https://images.unsplash.com/photo-1482508809494-03688cd42e7e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwfHxhcHBsZXMlMjBib3dsfGVufDB8fHx8MTYyMjA0Nzc0OQ&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1482508809494-03688cd42e7e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwfHxhcHBsZXMlMjBib3dsfGVufDB8fHx8MTYyMjA0Nzc0OQ&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1482508809494-03688cd42e7e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwfHxhcHBsZXMlMjBib3dsfGVufDB8fHx8MTYyMjA0Nzc0OQ&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1482508809494-03688cd42e7e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDEwfHxhcHBsZXMlMjBib3dsfGVufDB8fHx8MTYyMjA0Nzc0OQ&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@nordwood?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">NordWood Themes</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h1 id="protein-shakes">Protein Shakes</h1><p>Protein-shakes are quick and easy to prepare. They are also easy to measure if you are on a calorie controlled diet.</p><p>Vegetable drinks are also easy, such as a spinach smoothie.</p><p>We recommend the <a href="https://amzn.to/2Ss9LvO">Breville Blend Active Personal blender</a> for making shakes and smoothies as it's very cheap but well made and performs well.</p><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1583525999977-2b928def9ab6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE4fHxzcGluYWNoJTIwZHJpbmt8ZW58MHx8fHwxNjIyMDQ2NzAw&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Food and drink - when working from home" srcset="https://images.unsplash.com/photo-1583525999977-2b928def9ab6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE4fHxzcGluYWNoJTIwZHJpbmt8ZW58MHx8fHwxNjIyMDQ2NzAw&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1583525999977-2b928def9ab6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE4fHxzcGluYWNoJTIwZHJpbmt8ZW58MHx8fHwxNjIyMDQ2NzAw&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1583525999977-2b928def9ab6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE4fHxzcGluYWNoJTIwZHJpbmt8ZW58MHx8fHwxNjIyMDQ2NzAw&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1583525999977-2b928def9ab6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDE4fHxzcGluYWNoJTIwZHJpbmt8ZW58MHx8fHwxNjIyMDQ2NzAw&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@fallonmichaeltx?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Fallon Michael</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h1 id="drinks">Drinks</h1><h2 id="cold-drinks">Cold Drinks</h2><p>A water bottle with a spill-proof, easy to open lid is a good idea. In it, you can put drinks such as:</p><ul><li>Water (filtered if you prefer)</li><li>Water flavoured with fruit or lemon</li><li>Squash</li><li>Cold tea (just drop 2 tea bags into 1 litre of water)</li></ul><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1517399527418-a389bdea06c8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fHdhdGVyJTIwYm90dGxlJTIwZGVza3xlbnwwfHx8fDE2MjIwNDcwMjg&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Food and drink - when working from home" srcset="https://images.unsplash.com/photo-1517399527418-a389bdea06c8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fHdhdGVyJTIwYm90dGxlJTIwZGVza3xlbnwwfHx8fDE2MjIwNDcwMjg&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1517399527418-a389bdea06c8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fHdhdGVyJTIwYm90dGxlJTIwZGVza3xlbnwwfHx8fDE2MjIwNDcwMjg&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1517399527418-a389bdea06c8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fHdhdGVyJTIwYm90dGxlJTIwZGVza3xlbnwwfHx8fDE2MjIwNDcwMjg&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1517399527418-a389bdea06c8?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDV8fHdhdGVyJTIwYm90dGxlJTIwZGVza3xlbnwwfHx8fDE2MjIwNDcwMjg&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@devintavery?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Devin Avery</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h2 id="hot-drinks">Hot Drinks</h2><p>Consider whether you want a cup or a thermos – what are the chances of spillage and how often will you need to get a refill or top-up from your kitchen? Your kitchen might be down 2 flights of stairs, or in the house when you are working in a shed at the end of the garden…</p><ul><li>Tea is a good choice for a hot drink, as it doesn’t have any caffeine, has positive properties and is available in a variety of flavours</li><li>If you’re not a fan of tea or coffee, then a hot squash (e.g. Robinsons, Vimto, etc.) can be welcome in the cooler months</li><li>Some people need a coffee to kick-start their morning. Try switching to decaffeinated after lunchtime</li></ul><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1512917351537-9a8140f91344?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDc4fHx0ZWF8ZW58MHx8fHwxNjIyMDQ2OTEz&ixlib=rb-1.2.1&q=80&w=2000" class="kg-image" alt="Food and drink - when working from home" srcset="https://images.unsplash.com/photo-1512917351537-9a8140f91344?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDc4fHx0ZWF8ZW58MHx8fHwxNjIyMDQ2OTEz&ixlib=rb-1.2.1&q=80&w=600 600w, https://images.unsplash.com/photo-1512917351537-9a8140f91344?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDc4fHx0ZWF8ZW58MHx8fHwxNjIyMDQ2OTEz&ixlib=rb-1.2.1&q=80&w=1000 1000w, https://images.unsplash.com/photo-1512917351537-9a8140f91344?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDc4fHx0ZWF8ZW58MHx8fHwxNjIyMDQ2OTEz&ixlib=rb-1.2.1&q=80&w=1600 1600w, https://images.unsplash.com/photo-1512917351537-9a8140f91344?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=MnwxMTc3M3wwfDF8c2VhcmNofDc4fHx0ZWF8ZW58MHx8fHwxNjIyMDQ2OTEz&ixlib=rb-1.2.1&q=80&w=2400 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@kadh?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Kira auf der Heide</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h1 id="walking-to-the-kitchen">Walking to the Kitchen</h1><p>Having some ‘forced’ walks to your kitchen for food and drink every so often is a good thing. You shouldn’t sit at your desk for 8 hours straight, so some trips to your kitchen ensure that you stand up, walk and look around.</p><h1 id="apps">Apps</h1><p>The <a href="https://www.myfitnesspal.com/">MyFitnesspal</a> app (on <a href="https://play.google.com/store/apps/details?id=com.myfitnesspal.android">Android</a> and <a href="https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8">iOS</a>) is brilliant – you tell it your body details and goals (e.g. to lose 5kg), then you scan food bar codes with your phone’s camera and it tells you if you’re on-track to meet your goals. It gives you personalised recommendations.</p><figure class="kg-card kg-image-card"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/MyFitnessPal_logo.png" class="kg-image" alt="Food and drink - when working from home"/></figure>]]></content:encoded></item><item><title><![CDATA[How to heat your home office efficiently]]></title><description><![CDATA[You want to be warm in your home office, but you don't want to pay to heat the whole house to achieve this! Here are some ideas to help.]]></description><link>https://www.officehomelife.com/how-to-heat-your-home-office-efficiently/</link><guid isPermaLink="false">Ghost__Post__5fa574a1b816330ff4c81c8d</guid><category><![CDATA[environment]]></category><category><![CDATA[home office]]></category><category><![CDATA[heating]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Fri, 06 Nov 2020 16:27:12 GMT</pubDate><media:content url="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/book-and-fireplace.jpg" medium="image"/><content:encoded><![CDATA[<img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/book-and-fireplace.jpg" alt="How to heat your home office efficiently"/><p>When working in a home office, it’s possible that you will spend all of your working day (with the exception of visits to the kitchen and toilet) in a single room. If you live in a house, it would be costly to heat your whole house for the purpose of wanting to keep warm in only 1 room.</p><p>For example, I live in a house with 3 floors (ground, 1<sup>st</sup>floor and 2<sup>nd</sup> floor). My office is on the 2<sup>nd</sup> floor. My central heating has 2 zones:</p><ol><li>Zone A = Ground floor</li><li>Zone B = 1<sup>st</sup> floor and 2<sup>nd</sup>floor</li></ol><p>This means that if I use my central heating:</p><ul><li>I need to heat at least all the rooms in the 1<sup>st</sup>floor and 2<sup>nd</sup> floor, which costs money</li><li>The boiler and central heating have to be on all day (shortening life through wear and tear)</li><li>I have to rely on a thermostat in the hallway on the first floor, I can’t precisely regulate the heating in the home office room independently</li></ul><h2 id="warm-clothes">Warm clothes</h2><figure class="kg-card kg-image-card"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/work-from-home-jumper.jpg" class="kg-image" alt="How to heat your home office efficiently"/></figure><p>If it’s only a little chilly, a warm <a href="https://amzn.to/32m7Afv">jumper</a>, thick <a href="https://amzn.to/2Jy1MZB">socks</a>, <a href="https://amzn.to/32iv45d">slippers</a> or <a href="https://amzn.to/38iu3Ok">Sherpa blanket</a> can keep you warm and snug.</p><p>Just remember that what you wear needs to be appropriate for video calls!</p><h2 id="electric-oil-filled-radiators">Electric Oil filled radiators</h2><figure class="kg-card kg-image-card"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/oil-filled-radiator.jpg" class="kg-image" alt="How to heat your home office efficiently"/></figure><p>I use an <a href="https://amzn.to/3l4lfPB">electric oil filled radiator</a> to heat my home office. Oil filled radiators are inexpensive to purchase, have low running costs are very safe. This also allows me to regulate the temperate of a single room, making me more comfortable.</p><p>The oil filled radiator I have doesn’t have a start or stop function, so I have added an Alexa enabled <a href="https://amzn.to/3mWzVkk">smart plug</a> to it, which I have scheduled to turn off at 5.15pm every weekday (I finish working at 5.30pm). This is a safeguard against me forgetting to turn the heater off at the end of the day, which would waste money. the smart plug also allows me to track how much electricity it is using, so I can monitor its running cost.</p><h2 id="radiator-based-central-heating">Radiator based central heating</h2><p>If you do want to use radiator based central heating, you can do some checks and maintenance to ensure that they are running as efficiently as possible.</p><h3 id="bleed-the-radiators">Bleed the radiators</h3><p>Over time, radiators can capture trapped air, resulting in degraded performance. At least once a year you should check for this by using a standard <a href="https://amzn.to/368GM3j">radiator key</a> (or one that also <a href="https://amzn.to/3p1ogm4">captures the escaping water</a>). It’s really easy to do, here are some <a href="https://www.viessmann.co.uk/heating-advice/how-to-bleed-a-radiator">instructions</a>.</p><h3 id="add-radiator-reflectors">Add radiator reflectors</h3><p>A lot of heat is wasted when radiators emit heat against the wall they are attached to. Instead of heating the wall, you can use <a href="https://amzn.to/3mXv2HF">radiator reflectors</a> to redirect this heat back into the room.</p><p>They get installed behind the radiator (so you can’t see them), are easy to install and will save you money over time.</p><h3 id="add-radfans">Add radfans</h3><figure class="kg-card kg-image-card"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/radfan.jpg" class="kg-image" alt="How to heat your home office efficiently"/></figure><p>The <a href="https://amzn.to/36i2BO9">radfan</a> sits on top of the radiator and blows the warm air into the room. They are very cheap to run and easy to fit – just place it on top of the radiator and plug it into the mains. The fans turn on or off based on how hot the radiator is. It might be worth given them a try as they have a good rating on Amazon and you can always return them if they don’t perform as well as you would like.</p><h3 id="have-you-heating-system-serviced">Have you heating system serviced</h3><p>To help prevent issues from occurring and to keep your system running optimally, it is important to have the system inspected on a regular basis. This is typically once a year by a qualified technician.</p><p>If the heating system does go wrong, it can be expensive and time consuming to fix. Having it maintained on a regular basis give you a fixed cost and peace of mind.</p><p>If you need a new heat pump, I can recommend the <a href="https://www.onbuy.com/gb/grundfos-ups3-15-5065-130-domestic-heating-circulating-pump-99199622~c13229~p10570253/">Grundfos UPS3 15-50/65 130</a>, as I researched and fitted it myself recently.</p><h3 id="smart-thermostats">Smart thermostats</h3><figure class="kg-card kg-image-card"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/nest-thermostat.jpg" class="kg-image" alt="How to heat your home office efficiently"/></figure><p>With central heating systems, it is advisable to replace the ‘dumb’ thermostats with smart ones.</p><p><a href="https://amzn.to/2Iq2uHJ">Smart thermostats</a> can control your heating, cooling and hot water, primarily in a ‘hands-off’ approach. By this, I mean they predict the temperature you want at the times you want. You can still control them manually at any time from your phone, website or the device itself.</p><p>Their aim is to keep your comfortable, whilst saving money (though fuel costs, wear and tear) by only being used when needed.</p><p>This article on Amazon provides an <a href="https://amzn.to/3l5Xs1L">overview of what smart thermostats are and the models available</a>.</p>]]></content:encoded></item><item><title><![CDATA[Choosing the right chair for your home office]]></title><description><![CDATA[The office chair is the item that you physically interact with the most. It is therefore important to choose one that supports your body and your defined tasks.]]></description><link>https://www.officehomelife.com/choosing-the-right-chair-for-your-home-office/</link><guid isPermaLink="false">Ghost__Post__5fa41b98b816330ff4c81c55</guid><category><![CDATA[home office]]></category><category><![CDATA[chair]]></category><category><![CDATA[office chair]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Thu, 05 Nov 2020 16:05:12 GMT</pubDate><media:content url="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/home-office-chair.jpg" medium="image"/><content:encoded><![CDATA[<img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/home-office-chair.jpg" alt="Choosing the right chair for your home office"/><p>As an IT consultant working for multiple clients, I have spent over 20 years working in many offices, sitting in a variety of chairs. From this experience I found that most companies provide staff with poor quality chairs, despite not having any back problems, I would often have a sore back at the end of the day.</p><p>At home, I bought a <a href="https://www.hermanmiller.com/en_gb/products/seating/office-chairs/mirra-2-chairs/">HermanMiller Mirra chair</a> – it’s now about 15 years old, but it looks and actions as if it were new. Although it was expensive, I consider it one of the best purchases I’ve made for my home office. My review is:</p><ul><li>It feels like a quality product</li><li>I haven’t had any backache, even after working very long hours</li><li>I haven’t had any mechanical or material faults or issues with it – even after 15 years</li><li>No squeaks or rattles</li><li>I don’t foresee the need to replace it any time soon, but if I did, I wouldn’t hesitate to replace it with the same (updated) model</li></ul><p>Simply put, your chair is the item that you will have the most contact with. It affects your posture and therefore your health. A good quality chair will last much longer than multiple ‘okay’ quality chairs, saving your money in the long-term.</p><h2 id="checklist-for-a-home-office-chair">Checklist for a home office chair</h2><p>Here is checklist of items to consider when choosing a chair for your home office:</p><ol><li>Is the height of the chair adjustable (check the minimum and maximum values if it’s adjustable)</li><li>Do you want a chair with arms? If so, how much adjustment should they have?</li><li>Will the arms of the chair easily fit below the desk?</li><li>Do you want a chair with adjustable tilt/recline?</li><li>Do you want a chair with a high back?</li><li>Do you want a chair with a head support?</li><li>What sort of lumbar support would you like?</li><li>How much overall adjustment do you want the chair to have?</li><li>Do you need wood or carpet castors?</li><li>Do you want a mesh or cushioned seat?</li><li>Would you prefer airflow or a warmer feel (i.e. padded seat and back)?</li><li>How long can you try it at home and return it for a full refund?</li><li>How long is the warranty?</li></ol><p>I have my chair adjusted for height and arm-rest position – I am very comfortable and supported and rarely change these settings. The only setting I change on a regular basis is the recline position. – I set it to a fixed, upright position when typing, but allow partial or full recline when on calls or watching videos.</p><h2 id="specific-use-cases">Specific use cases</h2><p>Of course, your might have additional requirements, for example as part of your job, you might need to move around often, you might need to lean forward more (e.g. for architect/design/drawing) or you might have a medical condition where it’s beneficial for you to have added support.</p><h2 id="try-before-you-buy-if-you-can-">Try before you buy (if you can)</h2><p>Whichever chair you get, ideally you will try before you buy – or make sure you can try it at home and return it if needed, as the look and feel of chairs are a personal thing and you will be spending a lot of time with it!</p><p>In this <a href="https://youtu.be/7Vt_YSDpPrg">video review of three $200 budget office chairs from Ikea</a>, David gives a good review of each, mentioning what he likes and dislikes about each of the styles.</p><h2 id="think-about-posture-and-support">Think about posture and support</h2><p>Your tasks or medical condition might require chairs with specific features or support. Posturite have lots of <a href="https://www.posturite.co.uk/ergonomic-chairs.html">information on the different types of office chairs</a> that are available and have a <a href="https://www.posturite.co.uk/help-advice/help-me-choose/chair-finder-tool">chair finder tool</a> that might help find your ideal type of chair.</p><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/flagged/photo-1576076873449-f9530e1c50f3?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="Choosing the right chair for your home office" srcset="https://images.unsplash.com/flagged/photo-1576076873449-f9530e1c50f3?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/flagged/photo-1576076873449-f9530e1c50f3?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/flagged/photo-1576076873449-f9530e1c50f3?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/flagged/photo-1576076873449-f9530e1c50f3?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@rubendaems?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">ruben daems</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><h2 id="suggestions-on-where-to-buy-a-chair">Suggestions on where to buy a chair</h2><p>HermanMiller have a <a href="https://www.hermanmiller.com/en_gb/work-from-home/">Home Office section</a> on their website, it’s worth heading there to see which chairs they suggest for working from home.</p><p><a href="https://amzn.to/2GBHspi">Amazon</a> have a wide variety of chairs and you can return them if they aren’t suitable. Check out their Amazon Warehouse section – you can sometimes find chairs that are in new condition, but cheaper because of damaged or missing packaging!</p><p>Many large office, department and home furnishing stores have office chairs available on their website and in-store. Read up on them on the website, then go and try them in-store.</p><h2 id="useful-accessories">Useful accessories</h2><p>Some chair related items that you might want to consider:</p><ul><li>Would your floor benefit from a <a href="https://amzn.to/3etmMfy">floor protection mat</a>?</li><li>Would you benefit from a <a href="https://amzn.to/32iwpZB">footrest</a>?</li></ul>]]></content:encoded></item><item><title><![CDATA[Choosing the right desk for your home office]]></title><description><![CDATA[The desk is the centrepiece of your home office. Choosing the right desk (looks and utility) defines the structure of your working environment.]]></description><link>https://www.officehomelife.com/choosing-the-right-desk-for-your-home-office/</link><guid isPermaLink="false">Ghost__Post__5fa1eea9b816330ff4c81bdb</guid><category><![CDATA[home office]]></category><category><![CDATA[desk]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Wed, 04 Nov 2020 00:46:19 GMT</pubDate><media:content url="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/home-office-desk-2.jpg" medium="image"/><content:encoded><![CDATA[<figure class="kg-card kg-image-card"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/home-office-desk.jpg" class="kg-image" alt="Choosing the right desk for your home office"/></figure><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/home-office-desk-2.jpg" alt="Choosing the right desk for your home office"/><p>The desk is the centrepiece of any office. It’s the starting point for the design, from which everything derives – such as the placement of IT equipment, lighting, audio and storage.</p><h2 id="what-to-consider-when-choosing-a-desk">What to consider when choosing a desk</h2><h3 id="size-and-shape">Size and shape</h3><p>First, you need to decide how large the desk should be. Generally speaking, the larger the better.</p><p>You might want a corner desk, curved desk or one that needs to be custom-made to fit the space – see our article ‘<a href="https://www.officehomelife.com/home-office-location/">Home Office Location</a>’ for ideas on choose the right office location.</p><p>Some questions to think about are:</p><ul><li>What will you put on your desk? e.g. laptop, laptop stand, mouse, keyboard, monitor, speakers, drink, wireless chargers, stationary</li><li>What will you put under your desk? e.g. Nothing, PC, storage drawer, filing cabinets</li><li>Will you have a printer on your desk, or will it be on a separate desk or cupboard?</li></ul><h3 id="will-you-sit-stand-or-walk-at-your-desk">Will you sit, stand or walk at your desk?</h3><p>A fixed-height desk will only allow you sit at it.</p><p>An adjustable-height desk can allow you to sit or stand at the desk. You can also use an adjustable desk in combination with a treadmill to burn some calories whilst you work.</p><p>This <a href="https://youtu.be/RsEt4hI4v2A?t=100">video</a> explains that the difference in calories burned whilst sitting or standing is negligible. Walking on a treadmill burns about 200 calories an hour, which a few hours day is significant, but it comes at the cost of being less productive.</p><p>For most people, the best option will be to have a fixed desk and to get some exercise at lunchtime or outside of work hours. People with health issue might like a height-adjustable desk that provides the ability to stand for some of the time. A treadmill desk will be good for a small minority of people.</p><p>For some work (e.g. crafting), a desk that you can sit or stand at might make sense. Height adjustable desks can come in manual or electronic formats – and you can retro-fit adjustment to your current desk – just make sure you have enough height above the desk for any objects (such as monitors) that you have on it.</p><p>If you are interested in a standing desk, I highly recommend you watch this video from David Zhang, where he reviews all the <a href="https://youtu.be/wZi903mkis0">pros and cons of using a standing desk</a>, including what to look out for if you are thinking of buying one. This article lists the <a href="https://www.techradar.com/uk/news/best-standing-desk">top 10 standing desks</a>.</p><h3 id="desk-material">Desk material</h3><p>Desks typically have a wooden surface, but can also be made of plastic, metal or glass. It should have a smooth surface and be sturdy enough to support monitors, laptops and other equipment.</p><p>Some people get a <a href="https://www.ikea.com/gb/en/cat/kitchen-worktops-24264/">kitchen worktop from Ikea</a> and fix it above legs or filing cabinets/drawers.</p><p>If you like to scribble your thoughts as you work, you might want a desk with a whiteboard surface.</p><h3 id="choosing-the-support">Choosing the support</h3><p>Your desk might need to support a lot of weight, so it needs a suitable amount of support. This might be in the form of legs, or it could be filing cabinets.</p><h3 id="choose-a-colour">Choose a colour</h3><p>The colour of the desk might be determined by the material – you might want it to be made of a wood that matches other wooden items in your room. You might want a metal surface, glass surface or a surface with a colour that stands out. Or you might want a ‘neutral’ black or white desk that you can accent with colours, such as green accessories (mouse mat, pen holder, etc.).</p><figure class="kg-card kg-gallery-card kg-width-wide kg-card-hascaption"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/saeljan-worktop-oak-effect-laminate__0808060_PE770666_S5.jpg" width="2000" height="2000" alt="Choosing the right desk for your home office"/></div><div class="kg-gallery-image"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/lilltraesk-worktop-white-laminate__0866659_PE516416_S5.jpg" width="2000" height="2000" alt="Choosing the right desk for your home office"/></div><div class="kg-gallery-image"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/pinnarp-worktop-walnut-veneer__0869295_PE643017_S5.jpg" width="2000" height="2000" alt="Choosing the right desk for your home office"/></div></div><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/ekbacken-worktop-ash-effect-laminate__0865368_PE623334_S5.jpg" width="900" height="900" alt="Choosing the right desk for your home office"/></div><div class="kg-gallery-image"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/ekbacken-worktop-matt-anthracite-laminate__0869356_PE710527_S5.jpg" width="900" height="900" alt="Choosing the right desk for your home office"/></div><div class="kg-gallery-image"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/karlby-worktop-walnut-veneer__0866688_PE594747_S5.jpg" width="2000" height="2000" alt="Choosing the right desk for your home office"/></div></div><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/pinnarp-custom-made-worktop-ash-veneer__0869287_PE643026_S5.jpg" width="900" height="900" alt="Choosing the right desk for your home office"/></div><div class="kg-gallery-image"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/karlby-worktop-beech-veneer__0869261_PE594731_S5.jpg" width="900" height="900" alt="Choosing the right desk for your home office"/></div><div class="kg-gallery-image"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/saeljan-worktop-beige-stone-effect-laminate__0808095_PE770677_S5.jpg" width="900" height="900" alt="Choosing the right desk for your home office"/></div></div></div><figcaption>Examples of desk surfaces</figcaption></figure><h3 id="additional-features">Additional features</h3><p>You might want a desk with one or more of these features:</p><ul><li>Pull-out drawer for your keyboard and mouse</li><li>Integrated wireless charging pad</li><li>Storage drawers</li><li>Integrated cable management</li><li>LED lighting</li></ul><h2 id="finding-inspiration-for-your-perfect-desk">Finding inspiration for your perfect desk</h2><p><a href="https://www.pinterest.co.uk/search/pins/?q=desk&rs=typed&term_meta%5b%5d=desk%7Ctyped">Pinterest</a> is a great site to see lots of ideas. Use the text search bar at the top (e.g. enter ‘desk’) and the suggested keywords below it to filter your ideas until you find some designs you like. Select and add ideas you like to your personal ‘Pinterest board’.</p><p>Quick tip – I name my boards like this, so I can categorise items:</p><ul><li>Home – Bedroom</li><li>Home – Bathroom</li><li>Home – Garage</li><li>Home – Office</li></ul><p>Some retailers such as <a href="https://www.ikea.com/gb/en/rooms/home-office/">Ikea</a> have a full range of items for the home office and display them in mock-up rooms within their showrooms. It’s worth having a look at these in person to get ideas.</p><p>There are lots of example and how-to videos on YouTube, here are some of my favourites:</p><ul><li><a href="https://youtu.be/G2VxwFEA8xM">No, THIS is the CLEANEST Setup</a></li><li><a href="https://youtu.be/qI2vmqANYcE">Project Zero Cables - The Cleanest Desk Setup EVER</a></li><li><a href="https://youtu.be/yB_NtELI3uY">Ultimate IKEA Gaming Desk</a></li></ul>]]></content:encoded></item><item><title><![CDATA[Life of a full-time remote worker]]></title><description><![CDATA[How best to make use of this extra time now that we don't have a commute.]]></description><link>https://www.officehomelife.com/life-of-a-fulltime-remote-worker/</link><guid isPermaLink="false">Ghost__Post__5fa06180b816330ff4c81b2b</guid><category><![CDATA[fitness]]></category><category><![CDATA[reading]]></category><category><![CDATA[routine]]></category><dc:creator><![CDATA[Kevin]]></dc:creator><pubDate>Mon, 02 Nov 2020 20:46:49 GMT</pubDate><media:content url="https://images.unsplash.com/photo-1528660493888-ab6f4761e036?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" medium="image"/><content:encoded><![CDATA[<h3 id="mornings">Mornings</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="Life of a full-time remote worker" srcset="https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/photo-1476480862126-209bfaa8edc8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@bruno_nascimento?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Bruno Nascimento</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><img src="https://images.unsplash.com/photo-1528660493888-ab6f4761e036?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" alt="Life of a full-time remote worker"/><p>Now that I don't have a commute I felt that I should put that 'commute' time to good use and not just stay in bed until the last second before 9am!</p><p>When the weather is warm and bright I like to get outside for a run, if that isn't your thing then at least get outside for a walk and listen to a podcast/music.</p><p>On colder/wetter days I stay inside and do a full body 7 minute workout. I can highly recommend <a href="https://app.workoutdaily.io/r/MTUwNF8zNjE=">Workout Daily</a>. It will leave you aching in a good way.</p><h3 id="lunch">Lunch</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1543352632-5a4b24e4d2a6?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="Life of a full-time remote worker" srcset="https://images.unsplash.com/photo-1543352632-5a4b24e4d2a6?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/photo-1543352632-5a4b24e4d2a6?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/photo-1543352632-5a4b24e4d2a6?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/photo-1543352632-5a4b24e4d2a6?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@ellaolsson?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Ella Olsson</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><p>With my kitchen available it means I no longer have to rely on sandwiches! When at an office I would go for a sandwich, crisps and a small cookie/cake as they were all conveniently packaged and easy to eat at my PC.</p><p>I've now switched that for eggs on toast, whatever it is aim for something healthy and take advantage of the convenience of working from home!</p><p>On the topic of food, get your food shop delivered. It saves you time and after petrol costs, their delivery fees don't come to much. Since you are at home all day you can opt for the flexi delivery times.</p><h3 id="evenings">Evenings</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1553729784-e91953dec042?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="Life of a full-time remote worker" srcset="https://images.unsplash.com/photo-1553729784-e91953dec042?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/photo-1553729784-e91953dec042?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/photo-1553729784-e91953dec042?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/photo-1553729784-e91953dec042?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Photo by <a href="https://unsplash.com/@jmuniz?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Joel Muniz</a> / <a href="https://unsplash.com/?utm_source=ghost&utm_medium=referral&utm_campaign=api-credit">Unsplash</a></figcaption></img></figure><p>For my 'drive home' I like to use a website called <a href=" http://blinki.st/f72a5f4a0ac1">Blinkist</a>. The idea is that their staff read non-fiction books and distill the core information into 15 minute books and audio books. This way I get to read a book a day! You could also use this on your daily walk and listen to the content instead.</p><h3 id="daily-routine">Daily Routine</h3><p>It's too easy to end up sitting at your desk all day. Make sure you get up to walk around and get another drink.</p><p>Where I work we use Microsoft Teams to chat to each other via typing. We also encourage video chats. This way you get the social mix of being at an office with the quiet of your own home.</p>]]></content:encoded></item><item><title><![CDATA[Home Office Location]]></title><description><![CDATA[The first decision when working from home is where to sit. The answer might not be as obvious as you think.]]></description><link>https://www.officehomelife.com/home-office-location/</link><guid isPermaLink="false">Ghost__Post__5f9d96989c704a4410258268</guid><category><![CDATA[home office]]></category><category><![CDATA[environment]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Sat, 31 Oct 2020 22:06:27 GMT</pubDate><media:content url="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/home-office-featured.jpg" medium="image"/><content:encoded><![CDATA[<img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/home-office-featured.jpg" alt="Home Office Location"/><p>Ideally, your home office should be a dedicated room as this allows you to have full control over the environment and no distractions from other people in the house sharing the space.</p><h2 id="location-location-location">Location, Location, Location</h2><p>A dedicated room isn’t always possible, so here are some ideas for office spaces, there might be some that you haven’t considered:</p><ul><li>Dedicated room</li><li>Shared room</li><li>Wardrobe</li><li>Space under the stairs</li><li>Loft conversion</li><li>Shed</li><li>Garage</li></ul><h2 id="dedicated-room">Dedicated Room</h2><figure class="kg-card kg-image-card"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/dedicated-home-office.jpg" class="kg-image" alt="Home Office Location"/></figure><p>This is the ideal scenario – have the heating, lighting, desk, chair and all items just how you want them, then put a <a href="https://amzn.to/35LYlGg">sign on the door</a> to remind people to keep out 😉</p><p/><h2 id="repurpose-the-guest-room">Repurpose the Guest Room</h2><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/london_wallbed_company_space_wallbed_2a.jpg" class="kg-image" alt="Home Office Location"><figcaption>Fold away single bed</figcaption></img></figure><p>A guest room that is rarely used for friends and family, primarily used as a storeroom for ‘things’ can easily be repurposed into an ‘office-first’ environment, whilst still being welcoming to guests.</p><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/fold-away-double-bed.jpg" class="kg-image" alt="Home Office Location"><figcaption><a href="https://www.houzz.co.uk/photos/custom-storage-solutions-traditional-home-office-los-angeles-phvw-vp~62006277">Fold away double bed</a></figcaption></img></figure><p>Replace the bed that takes up lots of space with a fold-away bed like these from <a href="https://www.strachan.co.uk/fitted-furniture/wall-beds/">Strachan</a>, <a href="https://www.wallbed.co.uk/product/magik-wallbed/">London Wallbed Company</a>, <a href="https://www.wallbed.co.uk/">Wallbed</a> and <a href="https://www.wallbedking.co.uk/">Wallbedking</a>, a <a href="https://amzn.to/3e9TBxS">folding bed</a> or an <a href="https://amzn.to/3jLcFDN">inflatable bed</a>. Also, remove the bedside table and bedside lamp and replace them with items that can serve a dual purpose – for business needs and the occasional sleep over.</p><p/><h2 id="under-stairs-office">Under-stairs Office</h2><figure class="kg-card kg-image-card"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/Understairs_Office_.webp" class="kg-image" alt="Home Office Location"/></figure><p>The area under the stairs can be a quirky but usable space. If you have a storage area there now, it can easily be converted. Companies like <a href="https://www.sharps.co.uk/inspiration/clever-storage-ideas-under-stairs">Sharps can create custom-designed under-stairs solutions</a> for you.</p><p>This article from <a href="http://www.homedoo.com/home-office-under-the-stairs-quick-ideas-for-every-home/">Homedoo</a> gives lots of practical ideas to turn the space under the stairs into a practical home office. Space-saving, innovative solutions include lighting strips in the ceiling and drawers under each of the stairs. </p><p>Using <a href="https://www.officehomelife.com/the-best-colours-for-your-home-office/">bold colours</a> will make this area stand out as a featured space.</p><p/><h2 id="an-office-in-a-wardrobe">An office in a wardrobe</h2><figure class="kg-card kg-image-card"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/workspace-cathy-phillips-and-co.jpg" class="kg-image" alt="Home Office Location"/></figure><p>This is the Narnia of offices – open the <a href="https://www.houzz.co.uk/photos/workspace-contemporary-home-office-london-phvw-vp~9160384">wardrobe</a> doors to reveal a home office!</p><p>With good cable management, just the essentials on the desk and the accessories on shelving above or nearby, you can have a usable space.</p><p>You might want to have your mouse and keyboard on a pull-out drawer, underneath the desk.</p><p/><h2 id="don-t-dismiss-the-hallway">Don’t dismiss the hallway</h2><figure class="kg-card kg-image-card"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/hallway-home-office.jpg" class="kg-image" alt="Home Office Location"/></figure><p>A wide hallway might be able to accommodate a working area.</p><p>This <a href="https://www.furniture-work.co.uk/cornia-wall-desk.html?gclsrc=aw.ds&sel=86249">slim cupboard from Furniture@Work</a> opens up as a desk, providing a dedicated workspace. Large items such as printers and scanners can be stored in another room (and accessed via WiFi).</p><figure class="kg-card kg-gallery-card kg-width-wide"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/cabinet-desk-closed.jpg" width="1500" height="1011" alt="Home Office Location"/></div><div class="kg-gallery-image"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/cabinet-desk-open.jpg" width="1500" height="1011" alt="Home Office Location"/></div></div></div></figure><p/><h2 id="you-can-find-office-space-anywhere">You can find office space anywhere</h2><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/nook-desk.jpg" class="kg-image" alt="Home Office Location"><figcaption>Even a <a href="https://www.romillyturner.com/work?pgid=jnqjydi6-973c8336-9dfd-4775-a7ac-4686dbc7ee4b">small nook</a> can make a good workspace</figcaption></img></figure><p>It might be that you don’t have access to a dedicated room, you’ll have to use a shared area such as a living room or kitchen. This isn’t ideal, but you can make it work.</p><p>A <a href="https://www.houzz.co.uk/photos/clapham-apartment-scandinavian-bedroom-london-phvw-vp~41029251">shelving divider</a> or curtain can help divide a room.</p><figure class="kg-card kg-image-card"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/bedroom-divider-shelving.jpg" class="kg-image" alt="Home Office Location"/></figure><p/><h2 id="convert-your-loft-garage-or-shed">Convert your loft, garage or shed</h2><figure class="kg-card kg-gallery-card kg-width-wide kg-card-hascaption"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/garage-outside.jpg" width="1632" height="1224" alt="Home Office Location"/></div><div class="kg-gallery-image"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/Garage1-2.png" width="1920" height="1080" alt="Home Office Location"/></div></div></div><figcaption>Outside view of the <a href="https://www.avforums.com/threads/detached-sectional-garage-conversion.2108717/">garage</a> and inside rendered image</figcaption></figure><p>If you spend a lot of time working from home and haven’t got a room in your house that you can dedicate as an office, you might want to consider converting your loft, garage or shed. These can provide dedicated areas that are cosy, quiet and free of distraction.</p><p>Although an expensive option, it could be the right one if you intend to work from home on a long-term basis.</p><p>You need the space to be structurally suitable, insulated for warmth and noise, have power and ideally some natural light.</p><p>An office conversion doesn’t need to take up the whole office – if it has enough height, you can add a level. A loft conversion doesn’t need to be the whole loft – it could be an office and a bedroom or storage area.</p><p>A home office in a shed could be a small shed, but it could also be a purpose built garden office<a href="https://www.instagram.com/p/CD0e-2ynvx_/">.</a></p><p>The investment is likely to make your home/working life more comfortable and it is likely to add value to your home for when you come to sell it.</p><p/><h2 id="inspiration">Inspiration</h2><p>For more inspiration on home office setups, look on:</p><ul><li><a href="https://www.houzz.co.uk/photos/query/home-office">Houzz</a></li><li><a href="https://www.pinterest.co.uk/search/pins/?q=home%20office&rs=typed&term_meta[]=home%7Ctyped&term_meta[]=office%7Ctyped">Pinterest</a></li><li><a href="https://www.youtube.com/results?search_query=home+office">YouTube</a></li></ul><p/><h2 id="summary">Summary</h2><p>Your home office setup will be dependant on a number of factors, such as how much time you plan on spending working from home, your home layout and your budget. If you don't have a large space, you can usually find innovative ways to share the space you have, or take on a larger project and build/convert a space.</p><p>I hope this page has given you some suggestions so you can create and enjoy a personal space where you can be comfortable, focused and productive!</p>]]></content:encoded></item><item><title><![CDATA[The best colours for your home office]]></title><description><![CDATA[Colours play a huge role in most of our lives and although we may not notice it throughout our daily activities, they can affect many aspects of our being. This includes energy, mood, concentration, pleasure, comfort, productivity to name a few.]]></description><link>https://www.officehomelife.com/the-best-colours-for-your-home-office/</link><guid isPermaLink="false">Ghost__Post__5f9c7c099c704a4410258127</guid><category><![CDATA[home office]]></category><category><![CDATA[colours]]></category><category><![CDATA[environment]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Fri, 30 Oct 2020 21:58:47 GMT</pubDate><media:content url="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/colour-patches.jpg" medium="image"/><content:encoded><![CDATA[<img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/colour-patches.jpg" alt="The best colours for your home office"/><p>Colours play a huge role in most of our lives and although we may not notice it throughout our daily activities, they can affect many aspects of our being. This includes energy, mood, concentration, pleasure, comfort, productivity to name a few. Doctor Robert Gerard pioneered research, which suggests that every colour has a specific wavelength, and each of these affect our body and brain in a different way.</p><p>There are so many external and internal distractions at home. It is therefore important to have colours in your home office that provide the most positive environment for focusing and getting your work completed, whilst giving a sense of calm and wellbeing.</p><p>Using the right colour, and the correct selection and placement can seriously affect feelings, attention, and behaviour. Obviously, there are many configurations for a home office setup, and it may not be practical to repaint a whole room. If painting a room or space is not a feasible option, there are many other ways to include the colours best suited to your needs. This can include something as small as a bracelet or postcard on the desk to a canvas or coloured desk.</p><p>Below is a selection of the 3 colours green, orange and blue. Each have different qualities they bring to your home office space, so enjoy reading about each one and deciding which colour pallets best suit your needs.</p><figure class="kg-card kg-image-card"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/green-pcture-on-a-white-wall.jpg" class="kg-image" alt="The best colours for your home office"/></figure><h3 id="green">Green</h3><p>Green is an excellent colour for improving concentration. Low wavelength colours such as green also promote restfulness and calm. Now, you obviously don’t want to be too restful on the job but being in a calm state also <strong>improves efficiency and focus.</strong></p><p>Some studies have shown that people who work in green offices have higher rates of job satisfaction. A study, led by Doctor Kate Lee, examined 150 university students. She gave the group a boring, monotonous task that dragged their attention span to a breaking point, pressing a series of numbers over and over as they read off a computer screen. The students were told not to press keys when the number three appeared on the screen. Then break time came, and in a 40-second window half of the group viewed a green roof, while the others looked out onto a bare concrete roof. The research showed that students who looked at the green view made fewer errors and had overall better concentration. Doctor Lee hypothesises that the green roof provided a ‘restorative experience’ which helped boost the mental resources of the students involved in the study (1).</p><p>Adding a restorative green screen, a forest scene, or a small green canvas on your desk could provide a moment of revitalisation for you if you are struggling to concentrate.</p><p>Here are some green office items that will help create this environment for your home office.</p><h3 id="green-desk-mat-waterproof-">Green desk mat (waterproof)</h3><figure class="kg-card kg-image-card"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/green-desk-mat.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/3oH2SCl">Amazon UK</a>.</p><h3 id="lime-green-desk-caddy">Lime green desk caddy</h3><figure class="kg-card kg-image-card"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/green-desk-caddy.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/2TInpIo">Amazon UK</a>.</p><h3 id="artificial-green-plant">Artificial green plant</h3><figure class="kg-card kg-image-card"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/artificial-green-plant.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/382q6gF">Amazon UK</a>.</p><h3 id="green-canvas-art">Green canvas art</h3><figure class="kg-card kg-image-card"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/green-wall-art.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/3mGGbg3">Amazon UK</a>.</p><figure class="kg-card kg-image-card"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/orange-wall-green-plant.jpg" class="kg-image" alt="The best colours for your home office"/></figure><h2 id="orange">Orange</h2><p>According to ancient Feng Shui principles, orange is a "yang" colour and it will <a href="http://www.ehow.com/info_8205620_good-bedroom-colors-concentration.html">stimulate focus, concentration and promote organisation.</a> This makes it the perfect shade for a home office. However, it is not just the colour that matters, but how bright it is. <a href="http://ayearofproductivity.com/angela-wright-interview/">“What defines whether a colour is stimulating, or soothing is not the colour, it’s the intensity. A strong bright colour will stimulate, and a colour with low saturation will soothe,”</a> Angela Wright, a colour psychologist said. So, if you are hoping to get your work done quickly, go bold! (2)</p><p>Orange is generally quite a bright colour so if you have your home office in your bedroom, it may be better to include green or blue instead of orange, as you don’t want to be too over stimulated when it is bedtime! If you do want to include some orange in a room you primarily want as calming, you can use accessories such as an orange bracelet, a small canvas that can be turned around after work finishes or a throw on your chair that can be put away when it is slumber time!</p><p>You can also use orange in different way to help alertness and concentration……orange juice!</p><figure class="kg-card kg-image-card"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/orange-juice.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>A glass of orange juice in the morning can improve alertness and concentration over the course of the day, according to new research from the University of Reading.</p><p>The study saw a group of 24 healthy males aged 30-65 drink a flavonoid rich orange juice or a control drink on two separate days. On each day, the participants were randomly allocated to consume either the orange juice or the control drink. Cognitive testing before drink consumption, and two and six hours after, were then carried out.</p><p>‘Response speed' in the study group was significantly improved at two and six hours post drink. Their ‘attention' was also enhanced after six hours while the control group became less ‘alert' throughout the day compared to the study group (3)</p><p>Here are some examples of orange accessories you can use to get that energy and focus going.</p><h3 id="real-orange-tree">Real orange tree</h3><figure class="kg-card kg-image-card"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/mandarin-orange-tree.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/3oBtOU6">Amazon UK</a>.</p><h3 id="artificial-orange-plant">Artificial orange plant</h3><figure class="kg-card kg-image-card"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/orange-artificial-plants.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/31ZFsP4">Amazon UK</a>.</p><h3 id="orange-desk-mat">Orange desk mat</h3><figure class="kg-card kg-image-card"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/orange-desk-mat.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/3kIrRmF">Amazon UK</a>.</p><h3 id="orange-desk-caddy">Orange desk caddy</h3><figure class="kg-card kg-image-card"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/orange-desk-organiser.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/3mHAvSH">Amazon UK</a>.</p><figure class="kg-card kg-image-card"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/girl-with-yellow-shirt-blue-background.jpg" class="kg-image" alt="The best colours for your home office"/></figure><h2 id="blue">Blue</h2><p>Blue is often associated with calming environments such as the seaside, sky, rivers and open spaces. This may not sound like a colour to use to help concentration and work, however, blue encourages us to think outside the box and be creative. It can therefore help with specific tasks such as brainstorming and creating new products.</p><p><a href="http://www.linkedin.com/pub/0/8a8/875">Ravi Mehta</a> and <a href="http://www.sauder.ubc.ca/AM/Template.cfm?Section=Faculty_Research_Directory_alphabetical&Template=/CM/ContentDisplay.cfm&ContentID=6580">Rui Zhu</a> from the University of British Columbia found that blue tones encourage people to explore and try new things, whilst boosts creative thinking. These influences come through in tasks as simple as solving anagrams and memorising words and as complex and realistic as creating a child’s toy (4).</p><h3 id="dark-blue-desk-mat">Dark blue desk mat</h3><figure class="kg-card kg-image-card"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/blue-desk-mat.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/3mJnSXD">Amazon UK</a>.</p><h3 id="light-blue-organise-boxes">Light blue organise boxes</h3><figure class="kg-card kg-image-card"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/blue-storage-boxes.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/3mwIkdY">Amazon UK</a>.</p><h3 id="dark-blue-mouse-mat">Dark blue mouse mat</h3><figure class="kg-card kg-image-card"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/blue-mouse-mat.jpg" class="kg-image" alt="The best colours for your home office"/></figure><p>Buy on <a href="https://amzn.to/2TDovp9">Amazon UK</a>.</p><h2 id="conclusion">Conclusion</h2><p>I hope you have enjoyed reading about how green, orange and blue can be used in your home office. Whether you are painting a whole room or using smaller items to include the colour/ colours you feel drawn to, hopefully they will help your concentration, focus, creativity and energy for a successful home office setup.</p><h2 id="references">References</h2><ol><li>Seeing green boosts your concentration, research shows. May 25, 2015. <a href="http://www.smh.com.au/technology/sci-tech/seeing-green-boosts-your-concentration-research-shows-20150525-gh8udh.html">http://www.smh.com.au/technology/sci-tech/seeing-green-boosts-your-concentration-research-shows-20150525-gh8udh.html</a></li><li>Best color for concentration is orange. 2017. <a href="https://www.huffingtonpost.co.uk/entry/best-color-concentration_n_3949427">https://www.huffingtonpost.co.uk/entry/best-color-concentration_n_3949427</a></li><li>GLASS OF OJ A DAY BOOSTS ALERTNESS AND CONCENTRATION. 2015. <a href="https://www.reading.ac.uk/news-archive/press-releases/pr646274.html">https://www.reading.ac.uk/news-archive/press-releases/pr646274.html</a></li><li>Ravi Mehta, Rui (Juliet) Zhu (2009) Blue or Red? Exploring the Effect of Color on Cognitive Task Performances. Science.Vol. 323, Issue 5918, pp. 1226-1229</li></ol>]]></content:encoded></item><item><title><![CDATA[The effortless way to make your home office smell nice]]></title><description><![CDATA[Diffusers and essential oils are an easy way to make your home office smell nice - which can help with concentration, alertness and good mood.]]></description><link>https://www.officehomelife.com/making-your-home-office-smell-nice/</link><guid isPermaLink="false">Ghost__Post__5f9883729c704a4410257f1d</guid><category><![CDATA[smell]]></category><category><![CDATA[home office]]></category><category><![CDATA[diffusers]]></category><category><![CDATA[essential oils]]></category><category><![CDATA[environment]]></category><dc:creator><![CDATA[Paul Richardson]]></dc:creator><pubDate>Tue, 27 Oct 2020 23:08:32 GMT</pubDate><media:content url="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/smelling-flowers.jpg" medium="image"/><content:encoded><![CDATA[<h2 id="vaporisers-and-essential-oils">Vaporisers and essential oils</h2><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/smelling-flowers.jpg" alt="The effortless way to make your home office smell nice"/><p>To add an extra dimension to your home office setup, you can include an essential oil diffuser. This will provide a scented environment, to help support concentration and maintain a clear mind.</p><p>Below are 5 oil diffusers under £45 and 5 suggestions for essential oils.</p><h3 id="essential-oil-diffusers">Essential oil diffusers</h3><p>To begin, let's look at the essential oil diffusers. These are fun to explore and you can choose a unique design to suit your space.</p><p>The 5 listed below are all ultrasonic and plug in diffusers. They are safe to have in your home as they do not get too hot and automatically shut off when the water/oil blend has been used up.</p><p>This selection also has range of storage for the water and oil, so they will vaporise for a variety of times to suit your needs.</p><p/><ol><li><strong>The EQUSUPRO Pineapple</strong></li></ol><figure class="kg-card kg-gallery-card kg-width-wide kg-card-hascaption"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/The-EQUSUPRO-Pineapple.jpg" width="1194" height="1122" alt="The effortless way to make your home office smell nice"/></div><div class="kg-gallery-image"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/The-EQUSUPRO-Pineapple---bedside.jpg" width="1200" height="1200" alt="The effortless way to make your home office smell nice"/></div></div></div><figcaption><strong>The EQUSUPRO Pineapple</strong></figcaption></figure><p>This very trendy looking vaporiser would certainly be a statement piece for your office and give a fun and light atmosphere.</p><p><strong>The key benefits are:</strong></p><ul><li>Holds 120ml of water</li><li>4-8 hour running time</li><li>Automatic shut off when water runs out</li><li>BPA free and nontoxic materials used</li><li>Whisper Quiet Ultrasonic Technology</li><li>All in One Function: Aromatherapy Essential Oil Diffuser, Cool Mist Humidifier, Night Light</li><li>7 soothing LED light, you can cycle through it or freeze it on one fixed colour. Lights can be turned off for aromatherapy only</li></ul><p>Available at <a href="https://amzn.to/2JdwUxu">Amazon UK</a>.</p><p/><p><strong>2. ASAKUKI 300ml Essential Oil Diffuser</strong></p><figure class="kg-card kg-gallery-card kg-width-wide kg-card-hascaption"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/ASAKUKI-300ml-Essential-Oil-Diffuser.jpg" width="1500" height="1306" alt="The effortless way to make your home office smell nice"/></div><div class="kg-gallery-image"><img src="https://res-2.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/ASAKUKI-300ml-Essential-Oil-Diffuser---cat.jpg" width="1500" height="1442" alt="The effortless way to make your home office smell nice"/></div></div></div><figcaption>ASAKUKI 300ml Essential Oil Diffuser</figcaption></figure><p>A rustic and smart vaporiser that will help create a cosy, clean look in your home office.</p><p><strong>The key benefits are:</strong></p><ul><li>Automatic shut off to prevent over heating</li><li>Easy to clean 300ml water tank</li><li>7 different LED light colours</li><li>Eco-friendly PP materials</li><li>Purifies and humidifies the air</li><li>Ultra quiet function</li><li>Low mist and high mist options</li><li>4 timer options</li></ul><p>Available at <a href="https://amzn.to/37SnF05">Amazon UK</a>.</p><p/><p><strong>3. Anjou 500ml Essential Oil Diffuser</strong></p><figure class="kg-card kg-gallery-card kg-width-wide kg-card-hascaption"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/Anjou-500ml-Essential-Oil-Diffuser.jpg" width="1154" height="1395" alt="The effortless way to make your home office smell nice"/></div><div class="kg-gallery-image"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/Anjou-500ml-Essential-Oil-Diffuser---quick-user-guide.jpg" width="820" height="923" alt="The effortless way to make your home office smell nice"/></div></div></div><figcaption>Anjou 500ml Essential Oil Diffuser</figcaption></figure><p>This sleek and stylish oil diffuser will suit a modern home office interior design look.</p><p><strong>The key benefits are:</strong></p><ul><li>500ml water storage</li><li>Patent pending essential dropper system to help keep the scent consistent throughout the diffusers time on.</li><li>Automatic shut off when water runs out</li><li>Whisper quiet</li><li>Built using BPA-free PP plastic</li><li>3 timer options (1, 4 or 8 hours)</li><li>6-15 hours running time</li></ul><p>Available at <a href="https://amzn.to/3ea4O1C">Amazon UK</a>.</p><p/><p><strong>4. EQUSUPRO Metal Ultrasonic Cool Mist Essential Oil Diffuser</strong></p><figure class="kg-card kg-gallery-card kg-width-wide kg-card-hascaption"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-5.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/EQUSUPRO-Metal-Ultrasonic-Cool-Mist-Essential-Oil-Diffuser.jpg" width="1004" height="1099" alt="The effortless way to make your home office smell nice"/></div><div class="kg-gallery-image"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/EQUSUPRO-Metal-Ultrasonic-Cool-Mist-Essential-Oil-Diffuser---red.jpg" width="1200" height="1200" alt="The effortless way to make your home office smell nice"/></div></div></div><figcaption>EQUSUPRO Metal Ultrasonic Cool Mist Essential Oil Diffuser</figcaption></figure><p>If you are looking for a slightly different look and more of an art piece, this diffuser will add some fun to your home office space.</p><p><strong>The key benefits are:</strong></p><ul><li>Automatic shut off</li><li>Metal cover, tree and deer patterns design</li><li>500ml water capacity</li><li>Aromatherapy Essential Oil Diffuser, Cool Mist Humidifier, Night Light</li><li>Whisper Quiet Ultrasonic Technology</li><li>15-20 hours working time</li><li>Made with the non-toxic BPA-Free material</li><li>1 hour, 3 hour and 6 hour timers</li></ul><p>Available at <a href="https://amzn.to/37MA7yk">Amazon UK</a>.</p><p/><p><strong>5. ASAKUKI Wi-Fi Smart Essential Oil Diffuser</strong></p><figure class="kg-card kg-gallery-card kg-width-wide kg-card-hascaption"><div class="kg-gallery-container"><div class="kg-gallery-row"><div class="kg-gallery-image"><img src="https://res-1.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/ASAKUKI-Wi-Fi-Smart-Essential-Oil-Diffuser.jpg" width="1488" height="1500" alt="The effortless way to make your home office smell nice"/></div><div class="kg-gallery-image"><img src="https://res-4.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/ASAKUKI-Wi-Fi-Smart-Essential-Oil-Diffuser-Alexajpg.jpg" width="1500" height="1500" alt="The effortless way to make your home office smell nice"/></div></div></div><figcaption>ASAKUKI Wi-Fi Smart Essential Oil Diffuser</figcaption></figure><p>If you are looking for a more technological diffuser this contemporary cube one may be for you. It features Alexa and phone control for a more hands-free experience (although you will have to make sure there is water and essential oils in it first!).</p><p><strong>The key benefits are:</strong></p><ul><li>SMART WI-FI TECHNOLOGY: This essential oil diffuser uses the newest technology so you can control it using the Tuya Smart app (suitable for every smartphone and tablet)</li><li>Compatible with Amazon Echo</li><li>Large 700ml water tank capacity</li><li>Up to 16 hours running time</li><li>Made of eco-friendly PP materials</li><li>7 LED mood light options and light dimmer options</li><li>Adjustable mist density</li><li>Set spray and light schedules</li></ul><p>Available at <a href="https://amzn.to/37N9rNG">Amazon UK</a>.</p><h3 id="diffuser-conclusion">Diffuser Conclusion</h3><p>I hope you have enjoyed looking through these 5 essential oil diffusers. As you will have seen, they all offer similar functions with the main differences being design, water tank size, price (I have not included the price as they are constantly changing on amazon) and Wi-Fi availability.</p><p>Once you have chosen your preferred diffuser, it is time to fill it with scents that will energise, inspire and motivate you.</p><p/><h2 id="the-essential-oils">The essential oils</h2><p>Enjoy reading about each oil and deciding which ones you would like to try and most suit your scent likes. This selection of 5 are all good for energy and clearing the mind. The oils can be used separately or combined. I would recommend a maximum of 3 oils combined if blending.</p><p>It is important to use only 100% pure essential oils (not artificial fragrance oils) as the artificial fragrances don’t provide the benefits of the pure essential oils. Quality is also important to ensure the most effective benefits and that they are ethically sourced and made. Some oils are quite expensive but remember that you are only going to use a few drops each time you put the diffuser on, so they should last a while. If you find you are using a particular oil more than others, it is often cheaper to purchase them in larger sizes (most are 10ml to begin and you can purchase 50ml, 100, 200ml onwards).</p><p>The key safety information when using essential oils are; do not use directly on the skin, do not ingest, keep out of reach of children and pets and less is more!</p><p>For each 100ml of water in your diffuser you can use up to 5 drops of essential oil. So if you are using 3 essential oils you could do 2 drops of 2 oils and 1 of the other to make 5 drops in total. Remember the oils are very concentrated and you don’t want to overpower your home office!</p><p/><h3 id="lemon-essential-oil-refreshing-and-invigorating">Lemon Essential Oil - refreshing and invigorating</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1597589022928-bb4002c099ec?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="The effortless way to make your home office smell nice" srcset="https://images.unsplash.com/photo-1597589022928-bb4002c099ec?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/photo-1597589022928-bb4002c099ec?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/photo-1597589022928-bb4002c099ec?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/photo-1597589022928-bb4002c099ec?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Lemon</figcaption></img></figure><p>Lemon is a great essential oil for your home office. It is known for its purifying properties and helps to create a light and clear atmosphere.</p><p>Lemon essential oil is known to be a natural stress reliever. Inhaling it has been shown to stimulate <a href="https://www.verywellmind.com/what-is-serotonin-425327">serotonin</a> and <a href="https://www.verywellmind.com/dopamine-medical-glossary-definition-425296">dopamine</a> production, which can contribute to decreased anxiety and stress.</p><p>Available at <a href="https://amzn.to/31Me5Yy">Amazon UK</a>.</p><p/><h3 id="bergamot-essential-oil-uplifting-and-calming">Bergamot Essential Oil - uplifting and calming</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1578794804072-5b471e1e9a95?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="The effortless way to make your home office smell nice" srcset="https://images.unsplash.com/photo-1578794804072-5b471e1e9a95?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/photo-1578794804072-5b471e1e9a95?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/photo-1578794804072-5b471e1e9a95?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/photo-1578794804072-5b471e1e9a95?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Bergamot</figcaption></img></figure><p>Bergamot essential oil is extracted by cold pressing the peel of the fruit. It creates an atmosphere of calm, freshness and is uplifting for the mood.</p><p>Available at <a href="https://amzn.to/3kD7eIg">Amazon UK</a>.</p><p/><h3 id="peppermint-essential-oil-fresh-and-purifying">Peppermint Essential Oil - fresh and purifying</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1517644493876-7864565e3bf9?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="The effortless way to make your home office smell nice" srcset="https://images.unsplash.com/photo-1517644493876-7864565e3bf9?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/photo-1517644493876-7864565e3bf9?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/photo-1517644493876-7864565e3bf9?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/photo-1517644493876-7864565e3bf9?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Peppermint</figcaption></img></figure><p>This refreshing oil is frequently used for its stimulating and awakening properties. It is often diffused to boost concentration and awaken the senses.</p><p>Available at <a href="https://amzn.to/3jz24fk">Amazon UK</a>.</p><p/><h3 id="frankincense-essential-oil-warm-and-woody">Frankincense Essential Oil - warm and woody</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://res-3.cloudinary.com/dkejcq15g/image/upload/q_auto/v1/blog-images/Frankincense-boswellia-sacra.jpg" class="kg-image" alt="The effortless way to make your home office smell nice"><figcaption><b>Frankincense</b>, also known as olibanum</figcaption></img></figure><p>A versatile oil used to lift the mood, ease troubles and bring inner peace and calm. It is a perfect oil for keeping breathing steady and focus the mind.</p><p>Available at <a href="https://amzn.to/3e3ejPX">Amazon UK</a>.</p><p/><h3 id="rosemary-essential-oil-refreshing-and-focusing">Rosemary Essential Oil - refreshing and focusing</h3><figure class="kg-card kg-image-card kg-card-hascaption"><img src="https://images.unsplash.com/photo-1501778134951-6d783388a6d8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ" class="kg-image" alt="The effortless way to make your home office smell nice" srcset="https://images.unsplash.com/photo-1501778134951-6d783388a6d8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 600w, https://images.unsplash.com/photo-1501778134951-6d783388a6d8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1000&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1000w, https://images.unsplash.com/photo-1501778134951-6d783388a6d8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=1600&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 1600w, https://images.unsplash.com/photo-1501778134951-6d783388a6d8?ixlib=rb-1.2.1&q=80&fm=jpg&crop=entropy&cs=tinysrgb&w=2400&fit=max&ixid=eyJhcHBfaWQiOjExNzczfQ 2400w" sizes="(min-width: 720px) 720px"><figcaption>Rosemary</figcaption></img></figure><p>Rosemary is a great oil to help refresh a tired mind and boost concentration. It is clear, fresh and gives you a feeling of being outside.</p><p>Available at <a href="https://amzn.to/34vnCoK">Amazon UK</a>.</p><p/><h3 id="blend-examples">Blend examples</h3><p>Here are some blends to try in your diffuser in your home office. Remember, if you just like a particular oil, such as Lemon; you can use it on its own with 5 drops per 100ml of water.</p><ul><li>Lemon 2 drops and bergamot 3 drops per 100ml water</li><li>Peppermint 1 drop and lemon 4 drops per 100ml water</li><li>Bergamot 3 drops and frankincense 2 drops per 100ml water</li><li>Frankincense 2 drops and lemon 3 drops per 100ml water</li><li>Rosemary 2 drops and bergamot 3 drops per 100ml water</li><li>Lemon 2 drops, bergamot 2 drops and peppermint 1 drop per 100ml of water</li></ul><p>I hope this article has been useful and the information on the essential oils and essential oil diffuser options, functions and designs helps you in deciding the best one to go in your home office.</p><p>For more nice smelling products for around your office and home, please have a look at my website <a href="https://www.greattosay.com/">Great To Say</a>, where I hand-make room-sprays, soaps and other products.</p>]]></content:encoded></item></channel></rss>